Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. This is particularly crucial if you or your family have a history of heart disease, diabetes, blood clots, blood disorders, varicose veins, active infections, are on blood thinners, are pregnant, have experienced chest pain during exercise or within the past month without physical activity, smoke, have high cholesterol, are obese, or have bone or joint issues that may be aggravated by physical activity. If your physician or healthcare provider advises against it, do not initiate this fitness program. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. Please note that this program offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or health-related advice from your healthcare professional based on information you may have read on this site. Your use of the information provided in this program is entirely at your own risk.

EXERCISE GUIDE DISCLAIMER

The content in this program, authored by Jon Evans and YouFixPain, LLC, aims to assist individuals in achieving their health and fitness goals. It provides general information and guidance for informational purposes only. The materials and content included in "YouFixPain" are intended solely as general recommendations for improving overall health and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users of this program should not rely solely on the information provided for their individual health needs, as it is designed as a set of "guidelines" for a broad audience. For any specific medical questions, it is important to consult your own healthcare professional. By utilizing this program, you agree to release Jon Evans, YouFixPain LLC, www.youfixpain.com, and all other entities from any liability or personal injury associated with the content provided. YouFixPain, LLC does not guarantee the accuracy, completeness, timeliness, or usefulness of any opinions, advice, services, or other information contained or referenced in this program. This resource is not tailored to individual circumstances, and therefore, YouFixPain, LLC assumes no responsibility for the results or outcomes of your pain management and recovery while following this course. The information contained in this program is protected by copyright, 2023 © YouFixPain, LLC. Reproduction, broadcast, sale, or transmission of any part of this program, by any electronic, mechanical, photocopying, recording, or other means, without prior written consent from the publisher, YouFixPain, LLC, is strictly prohibited.